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We all realize that breakfast is the most imperative feast of the day, however would you say you are having an appropriate, nutritious breakfast?

In India, the most widely recognized breakfast oversight is stacking up on carbs—for example, a mainstream breakfast blend constitutes paranthas with a hot measure of chai. The second most normal breakfast oversight is not eating one by any means!

While carbs give you moment vitality, it isn’t the main supplement important for good wellbeing. A perfect breakfast ought be rich in starches as well as all supplements—particularly proteins.

Protein is important to guarantee that the carbs devoured amid breakfast is processed gradually, giving you adequate vitality to work until lunch. Besides, incorporating protein-rich sustenances in your eating routine is key on the off chance that you work out in the mornings, as protein is pivotal for muscle recuperation.

Veggie lover protein is by and large thought to be fragmented (i.e., they don’t have all the key amino acids that the human body needs). At the point when eaten together with oats, you get their full protein esteem.

A good high-protein breakfast could be:

  • Milk and eggs
  • Bread and eggs
  • Oats and milk
  • Paneer-stuffed rotis
  • Egg bhujia and roti
  • Idli and sambar

Apart from traditional spreads such as those listed above, you can try these high-protein breakfast recipes for a dash of variety and taste:


1. Oats-on-the-go

Calories: 247; Protein: 12 gm 

Preparation time: Overnight

Cooking time: No cooking required

Makes: 1 jar –  for 1 person


  • Oats 2 tablespoons
  • 1 teaspoon flaxseeds
  • 1 teaspoon chia seeds
  • 5-6 almonds, chopped
  • 5-6 raisins
  • Half a cup of low-fat milk
  • Half a cup of low-fat curd
  • Seasonal fruits like banana, mango or apple, 2 tablespoons, chopped

Mix the oats, flaxseeds, chia seeds, almonds, raisins and curd in a jar and refrigerate overnight. In the morning, add half a cup of milk and seasonal fruits to the mixture and carry the jar with you for a ready and nutritious breakfast on the go.


2. Apple French toast

Calories: 315; Protein: 18 gm

Preparation time: 5 minutes

Cooking time: 2 minutes

Makes: 2 pieces – For 1 person 


  • 2 slices of multigrain bread
  • ½ small apple, grated
  • 1 teaspoon flaxseeds
  • 1 teaspoon peanut butter
  • 1 egg
  • ¼ teaspoon cinnamon
  • 1 tablespoon milk
  • ¼ teaspoon butter to grease the pan

Beat the egg, add milk and cinnamon to it, and keep the batter aside for the time being. Take a slice of bread, spread peanut butter on one side, place half an apple (grated) along with flaxseeds and cover it with the second slice of bread. Dip the bread in egg batter and cook on a non-stick pan, greased with butter. Cook on both sides until it turns light brown. Serve it warm or cold. To enhance its flavour, drizzle some honey on it.

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