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Name:-Vaishnavi
Age-29
Height-5’8
Current weight 56
I was 80kg+
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How did you get started?

I am in faintness from last 5years, fitness is my passion, I started my workout after 8months of my son’s delivery. It was too tough, started yoga, zumba and then slowly slowly I started weight training and then focus on nutrition part. Nothing is impossible 💪

Where does your motivation come from?

 Motivation :- actually I am self motivated person, what I look for is discipline, that is the key that will get you to do the work no matter how motivated you are.
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How do you feel your flexibility helps you both in and out of the gym?

 It helps a lot… insides the gym flexibility is a very important component of fitness so it helps a lot when I have to train every single muscle through it’s full range of motion day after day injury free. And outside the gym my lil monster always make sure that I should stay on ma toe.

What workout routine has worked best for you?

I Train 6days a week for 2hrs including weight training and lil bit cardio.

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If you had to pick only 3 exercises what would they be and why?

 1. DEADLIFT- yes I am dead-lift kinda girl. This is a compound exercise which engages your entire body. It burn a lot of calories and build a strong core.
2. SQUAT- squat is an effective tool for increasing lower body strength and power
3. HIP THRUST- killer exercise. It isolates the glutes completely and apart from improving the strength and power 💪

What is your diet like?

I take 6 to 7 meals a day which includes proteins and carbs, healthy good fats like almonds, walnuts, egg yolks, omega-3
I have never used any supplements ever.

What’s the one food you couldn’t live without and how do you handle food cravings?

yes I have a sweet tooth, couldn’t live without ice creams and cakes, to handle my cravings for the same i either eat some raisins, dark chocolate some fruits.

What’s something not many people know about you?

 I am pretty much introvert and an extrovert at the same time.

Favourite quote:-

“Your mindset is everything you become what you think”

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