These are the 5 main reasons why you are not losing weight, check it.

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Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you had expected (or hope).
And these are the 5 main reasons behind you not losing weight:

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1. You Don’t Drink enough Water
Besides keeping you hydrated, drinking water on the regular, according to recent studies, can aid with weight loss. Filling up on water before a meal helps encourage portion control, and eating foods that contain a lot of water (like fruits and veggies) will fill you up faster, causing you to eat less.
2: You Eat Too Much of Healthy Foods
Nuts, avocados, whole wheat pasta, olive oil, and dark chocolate are all natural and healthy, but they aren’t void of calories. You still need to watch how much you eat of the good stuff. For example, avocado offers a ton of health benefits, but an entire fruit is over 200 calories.
3: You Don’t Eat anything Before Exercising
If you regularly exercise without eating first, you should reconsider: when you work out on an empty stomach, research shows that the calories burned come from muscle, not fat. Since muscle burns more calories than fat, the more muscle mass you have, the better it is for weight loss.
4: You’re Not Committed To A Diet Plan
Make your own diet-and-exercise plan, you can’t do it halfheartedly and expect to see results. Stay committed to your plan, or you’ll see the pounds stay on your tush instead of dropping from the scale.
5: You Skip Breakfast
Skipping breakfast may seem like a great way to save calories, but your body will actually hold on to fat because it thinks it’s being starved. Keep in mind that people who eat breakfast regularly lose more weight, so make sure to eat breakfast each morning to jump-start your metabolism.

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