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Quick Stats:

was 76 and now i am 68kgs.

its been 4 months only
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How did you get started?

I have always dreamt of a great body and to look strong. But with time because of college and work I never got time to work on myself,I gained a lot of weight and I kind of started hating they way I use to look.my friends also started to point out . and then I realized and decided to change myself,I also read an article of parineeti chopra and I got inspired as lot from her, she is a true inspiration to me.and then without waiting for anything, I enrolled myself in a gym near my house and started to going their daily.now its been 5 months and I am very much addicted to my schedule.

Where does your motivation come from?

I read an article of parineeti chopra and there was a line saying “if you don’t love the way you look, work to change it” and that was something that clicked in my mind and also a friend of mine , who supported me in the initial days of my workout to stay motivated.

How do you feel your flexibility helps you both in and out of the gym?

Flexibility is a much needed thing in life, not only it helps physically but also provided a satisfaction to mind. People who are more flexible are able to work  in difficult situation easily , a lot more than people who are not.

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What workout routine has worked best for you?

Cardio and strength training.

If you had to pick only 3 exercises what would they be and why?

I would surely go for running, deadlift, and abs

What is your diet like?

I am purely focused on protein and fiber rich diet. It is very important to eat clean. I do eat junk but once in 15 days or so. I am a big time foodie but now I have learned to eat healthy to that my workout sessions don’t go waste.

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What’s the one food you couldn’t live without, and how do you handle food cravings?

Well everytime I feel food cravings, I try to think about what it took to reach here(the body I have now)it is a lot more difficult to control cravings. But if it exceeds than I try to just take a bite of whatever my heart wants me to eat. I try to control the amount of bites I m taking of junk food. Suppose , if I want to eat a burger than I would just take one bite of it and try to satisfy myself . it is all mind games. Trust me, the day you will see results, you will get addicted to eating clean and will get a power to control your mind and body from eating junk or any unhealthy thing.

What’s something not many people know about you?

I am really determined and consistent about what I m working for,I never take things casually. It is very important to be disciplined to achieve success in life.

Favorite Quote:

I love a lot of quotes,

If its not hurting, its not working

Gym:where fat gets bured and pride gets earned

Don’t stop when you are tired, stop when you are done!

And most importantly:

Eat,sleep,lift,work,repeat!


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