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Quick Stats

Age-22

Height-5’3

Weight-before (54.6)

after(48.2)

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How did I get started?

Last year on 13 th august 2015, I came back from office. I was really tired and stressed out. I was munching on to a packet of chips and was feeling extremely depressed as I was going through a lot in my life. I told my mom that I guess I need some alone time and want to go for a walk.It was past 8pm and my mom was like there is a gym opened nearby a week back, go there instead as it’s too dark outside. I didn’t have a workout gear that time.i went in my pyajamas and walked on the treadmill for the first time. It was so painful but I didn’t stop cause it was helping me overcome the pain that I was suffering cause of issues in my life and now here I am after a year and working out has made me a happier and a positive person and made me realize the importance of fitness.:)

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Where did my motivation come from?

To be honest being demotivated in life was enough motivation to do something. I knew my potential but wasn’t working towards it. I just needed a push and that happened the day when I was way too depressed.

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 How do I feel my flexibility helps me both in and outside the gym?

I have been into dancing all my life and that has made me discover new things that my body could do but by hitting the gym I realized that my flexibility has increased and it helps me perform my workouts more effectively. Also, I guess my body posture has improved.

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What workout routine has worked best for me?

I used to hit the gym during evening cause of a busy schedule and I used to start with my cardio and then used to do weight lifting. It has helped me a lot to get into shape.

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 If I had to pick 3 exercises, what they would be and why?

 Plank- it helps me tighten my core and gives me a better posture

Burpees-beat exercise to warm up my body very effectively in just 2 minutes

 Squats- cause they are very challenging as I perform body posture plus increases my strength too. Different types of squats plus while doing squats my upper body (the core area basically) and my lower body both are involved.

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What’s my diet like?

I always drink 3 glasses of warm water with lemon and ginger when I wake up.I am doing this for 4 years now. I try and eat clean 6 days a week and have 2 cheat meals per week. This keeps me in check. I prefer having 2 cheat meals per week than having just one whole cheat day.

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What’s on food I cant live without and how do I control cravings?

Chicken biryani is one food I cant live without.I need it every week or every alternate week. I am make sure that I cook that in olive oil and put less masalas. Also,the only way I control my cravings is by finding healthy alternatives for everything. For example, I have a sweet tooth and I love icecreams so now I make fresh fruit icecreams with whey protein at home. I love experimenting with food and make it as healthy as possible.

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What’s something that many people don’t know about me?

So many people think that I am just into fitness and that’s why I get the time to hit the gym but the answer is no. I am a finance student and going to be a chartered accountant soon. I have got long study hours and it’s kind of tough for me to find time but I believe that if it’s important to you, you will make time for it and for me health is wealth.So no matter what, I try and remain fit.

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Favourite Quote-

So there are 2 of them

 Your body is the only place you have to live in.

 If you want to be original, be ready to be copied.-Coco Chanel


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