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Quick Stats

Age- 27
Heigh- 5’4
Weight- 50kgs

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How did you get started?

Fitness has always been a part of my life. I remember visiting public parks during weekends to practice running and sprinting with my father. Be it swimming, cycling, running, I have done all of them all my life. That was followed by my training in Bharatnatyam for 10 years. It was only in first year of college that I took up yoga and it’s been a wonderful journey since then.

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Where does your motivation come from?

My motivation is all about that adrenaline kick I get while doing any form of exercise. I like that feeling of achieving a goal or conquering an obstacle. That’s what motivates me everyday.

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How do you feel your flexibility helps you both in and out of the gym?

It makes me more agile. Earlier I would get spasms of pain in my neck and back which doesn’t happen any more.

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What workout routine has worked best for you?

I practice yoga everyday for 1 hour, though I have tried other forms of workouts, I always stick to yoga and occasionally running.

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If you had to pick only 3 exercises what would they be and why?

The Chakrasan, the Eagle Pose and the camel pose

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What is your diet like?

I usually do a no carb, high protein diet. But sometimes I let go and eat everything.

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What’s the one food you couldn’t live without, and how do you handle food cravings?

I love waffles. I can’t see a life without waffles. I avoid going out for meals too often and eating outside food.

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What’s something not many people know about you?

I can be very lazy at times .

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Favorite Quote:

I bend, so that I don’t break


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