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8 RULES FOR YOUR MORNING RITUAL

Eating healthy and working out is the ideal way of life. But that’s not the only limit to which we can improve our lifestyle. It is believed that whatever morning and bedtime routine we follow defines our day and the upcoming day. Therefore, morning ...
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How to Lose weight by lifting weights

Fitness industry is growing at a rapid pace in current era. There are various ways to reach to the epitome of fitness, and there are various workout myths which people follow which can yield no result but will only harm their body in the longer run. ...
indian-yoga-blogs

How To Have A Effective Yoga Session

GUIDELINES TO AN EFFECTIVE YOGA SESSION When it comes to fitness, yoga is considered one of the most effective ways to it. Although, Yoga not only gives us the beautiful toned body but also builds strength, flexibility and maintains balance in the b...