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How did you get started?

I’ve been a sports person literally my entire life. I started out playing tennis and moved on to volley ball. Once I started college I didn’t have the time to practice anymore and that’s when I started working out. Initially I started off doing only cardio and eventually moved onto weight training. Haven’t stopped for the last 6 years.
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Flexibility in and out of the gym?

In all honesty  I’m not a very flexible person, but I have gotten a lot stronger over the last couple of years. Still working hard on increasing my flexibility on a daily basis, starting from simple stretched and yoga at-least once a week.
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What workout routine has worked best for you?

A mix of weight training and cardio on alternate days has worked best for me. And I really enjoy the variations of weight training.
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If you had to pick only 3 exercises what would they be and why?

Squats deadlifts and burpees are probably my favourite exercises.
According to me there’s nothing better then having toned legs and a butt.
I love doing burpees because they help warm up your entire body as well as work almost all your muscles. Deadlifts I do because it constantly reminds me of how strong I’ve become over the last few years.
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What is your diet like?

I love my food and find it really hard to go on diets and that’s why I follow a very flexible diet.
I never stop myself from eating what I want and that’s probably the reason why I don’t crave unhealthy food. I eat everything in limited quantities and try to drink plenty of water throughout the day.
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What’s the one food you couldn’t live without, and how do you handle food cravings?

My weakness is anything with chocolate in it.  Like I said before, I don’t stop myself when I crave it, I just eat a limited quantity that’s going to satisfy my craving for that amount of time.
I’ve noticed that when I stop myself from eating things that I crave, it always backfires on me and I end up doing way more damage.
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What’s something not many people know about you??

I’m an extremely emotional person and takes everything personally. Trying to work on that hahaha.
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Favourite quote :

Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t.


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