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Quick Stats:

Name: Freishia.B

Check out the Host of Ndtv Goodtimes ”BAND BAAJA BRIDE” the makeover show and the insane channel “WHACK” on YouTube.

How did you get started?

I was fed up of falling sick all the time and I wanted to start doing something to get in shape. I’ve always been thin but not in shape that made me want to start working out.

Freishiabindianfemalefitness (6)

Where does your motivation come from?

I’ve now been working out for 7 yrs, and I look at is much part of my daily routine as brushing my teeth. My trainer has been with me since day one and the fact that he shows up everyday then whats my excuse.

Freishiabindianfemalefitness (2)

How do you feel your flexibility helps you both in and out of the gym?

I travel a lot and work very long hours so definitely it helps in keeping my energy levels going and my stamina. A workout at the beginning of the day is the best start you can ask for.

Freishiabindianfemalefitness (10)

What workout routine has worked best for you?

No routine, I need to mix things up and change it all the time. I workout a t home I don’t like going to the gym. I love functional and yoga and I am constantly trying out new classes to mix things up.

Freishiabindianfemalefitness (1)

If you had to pick only 3 exercises what would they be and why?

Functional  – theres nothing like using your own body to work out

Yoga – I do ashtanga and ive found that fom the many chains this works best for me.

Running – I find it very meditative and I really need to do it more often.

Freishiabindianfemalefitness (7)

What is your diet like?

I like to limit my carbs, I’m careful about what I eat and I try and limit my quantities but I am a major foodie so dieting gets tough for me.

Freishiabindianfemalefitness (4)

What’s the one food you couldn’t live without, and how do you handle food cravings?

Rice rice rice – I love it and I know that I need to limit it. I drink a green tea everytime I am having a food craving it really helps. But I give in a lot, sometimes I take just a bite to satisfy and know that i am fullfilling that craving.

Freishiabindianfemalefitness (5)

What’s something not many people know about you?

My shoulders have pins in them and i am born with very flexible muscles which means i am prone to dislocations, that’s another reason why I work out


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