Drink this one hour before going to bed, the result in the morning are amazing!

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Often, we go to bed feeling full or without any exercise. This is often a result of stress or eating a heavy meal, and its poor digestion may lead to weight gain and fat deposition around stomach. This is how to prepare the drink:drink-this-one-hour-before-bed

Ingredients:

  • 2 cups coconut milk
  • 1tbsp coconut oil
  • 1-inch piece of sliced ginger or 1 teaspoon ginger powder
  • 1 teaspoon turmeric
  • 1 tablespoon organic honey
  • ┬╝ teaspoon ground black pepper

Method of preparation:
In a bowl, mix the ingredients, except for the honey. Mix them well, transfer the mixture to a saucepan, and place it over low heat. Cook it for 5 minutes, and add the honey at the end.

This delicious and healthy drink is easy to prepare, and it soothes the stomach, enhances digestion, prevents acid reflux, helps you sleep, and aids in weight loss.


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