How did you get started?
My story started in February 2014 I was eating fast food for every meal of the day and I felt exercise was pointless, which left me without much motivation. I knew something was wrong and that I was the only person who could change it. I Believe ” fitness is not a destination it is a way of life”. Instagram Post related to gym , fitness Played huge role as well as it motivated me alot following gym fit girls like Lyzabeth Lopez, Anna Victoria gave me pumps to be like them.
Where does your motivation come from?
If you fail, never give up because,
F.A.I.L. : First Attempt In Learning.
End is not an end, in fact
E.N.D : Effort Never Dies.
If you get NO as answer, remember,
N.O. : Next Opportunity.
So let’s be positive.
What workout routine has worked best for you?
I am morning person.. starting my day with aloe vera juice in morning empty stomach after 30 minutes 2 glasses of water . Before leaving for gym black coffee . For best result morning workout are best timings .
If you had to pick only 3 exercises what would they be and why?
JUMPING Jacks – I have endomorph body ..My Lower body is relatively more fat comparable to my upper body jumping jacks focuses on inner and outer thing and on lower stomach . this my favorite exercise for aerobics.
Squats- I Love Working out on my Lower body .. Squats plays important role in shaping legs . I Usually do SUMO Squats, Weighted squats , wides squads for building muscles on right places 😛
crunches- to build those muscles in my stomach i am talking about abs 😛 .. if done in correct position and regular crunches will help you building muscles with clean diet.
What is your diet like?
I am a Non vegetarian.. Its been three I Am not talking any protein Supplements. I prefer taking small portion likewise 5 or 6 meals in a day .
Morning 6 am Aloe Vera JUICE
Before gym Black Coffee Shots
Preworkout 4 egg whites and oats overnight referigerated
Around 1 pm 6 spoons of Brown rice with Green Vegetables I Add vegetables like beans carrot brocoli corn and one egg white it look like biryani
Around 3 pm pineapple 4 slice
Around 5:30 masala tea with natural stevia
Around 7 pm 2 egg whites
Around 9 chicken breast 150 gram
Before bed detox drink
Parsley , cucumber, ginger,lemon with little water in blender
I don’t know if its an actual quote, but my favorite idea to think about is if someone else achieved something, that means you can too.