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How did you get started?

My story started in February 2014  I was eating fast food for every meal of the day and I felt exercise was pointless, which left me without much motivation. I knew something was wrong and that I was the only person who could change it.  I Believe  ” fitness is not a destination it is a way of life”. Instagram Post related to gym , fitness  Played huge role as well as it motivated  me alot  following gym fit girls  like Lyzabeth Lopez,  Anna Victoria gave me pumps to be like them.

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Where does your motivation come from?

If you fail, never give up because,

F.A.I.L. : First Attempt In Learning.

End is not an end, in fact

E.N.D : Effort Never Dies.

If you get NO as answer, remember,

N.O. : Next Opportunity.

So let’s be positive.

What workout routine has worked best for you?  

I am morning person.. starting my day with aloe vera juice in morning empty stomach after 30 minutes  2 glasses of water . Before  leaving for gym black coffee .  For best result morning workout are best timings .

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If you had to pick only 3 exercises what would they be and why?

JUMPING Jacks – I have endomorph body  ..My Lower body is relatively  more fat comparable to my upper body  jumping jacks  focuses on inner and outer thing and on lower stomach . this my favorite exercise for aerobics.

Squats- I Love Working out on my Lower body .. Squats plays important role in shaping legs . I Usually do SUMO Squats, Weighted squats , wides squads for building muscles on right places 😛

crunches-  to build those muscles in my  stomach  i am talking about abs 😛 .. if done in correct position and regular crunches  will help you building muscles with clean diet.

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What is your diet like?

I am a Non vegetarian.. Its been three  I Am not talking any protein Supplements. I prefer taking small portion likewise 5 or  6 meals in a day  .

Morning 6 am Aloe Vera JUICE

Before gym Black Coffee Shots

Preworkout 4 egg whites and oats overnight referigerated

Around 1 pm 6 spoons of Brown rice with Green Vegetables I Add vegetables like beans carrot  brocoli corn and one egg white it look like biryani

Around 3 pm  pineapple 4 slice

Around 5:30  masala tea with natural stevia

Around 7 pm 2 egg whites

Around 9 chicken breast 150 gram

Before bed  detox drink

Parsley , cucumber, ginger,lemon with little water in blender

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Favorite Quote:

I don’t know if its an actual quote, but my favorite idea to think about is if someone else achieved something, that means you can too.


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