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How did you get started?

Being obese affected my self confidence alot, that’s when I decided to get fit and get my confidence back.

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Where does your motivation come from?

I believe nothing can motivate more than you yourself u need to wake up every day with the determination to be better than yesterday

How do you feel your flexibility helps you both in and out of the gym?

I believe working out and being fit not only makes you attractive but also helps a lot in your day to day activity. Most of the exercises that we do consists of the movements that we do in our daily lives and flexibility and strength I gain in the gym helps me though out.

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What workout routine has worked best for you?

I have always loved a good proportion of weight training and cardio in my workout routines

If you had to pick only 3 exercises what would they be and why?

Squat , Deadlift and Bench press the only reason to choose these are because they are compound movements and a no.of muscles work together in these exercises. And compound movements are known for more calories than isolated movements.

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What’s the one food you couldn’t live without, and how do you handle food cravings?

My diet is high protein,moderate fats and low carb diet. I’m a very big foodie waffles and pizza are something I can really not live without. And I treat myself with these junk once in two weeks which keeps me going.

Favorite Quote:

Be the best version of you !

 


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